Showing posts from 2018

HAPPY EARTH DAY: 10 Ridiculously Easy Ways to Help Save the Planet

Mother Earth needs our help. We’re using too much fuel, chopping down too many trees and putting way too much garbage into landfills. But don’t think you have to install solar panels or go out and purchase a hybrid car to make a meaningful impact. It’s very easy to adopt an earth-friendly lifestyle without spending a dime. In fact, you’ll likely save money along the way. So in honor of Earth Day coming up (although we should really celebrate this great, vast planet every day) we’ve rounded up ten seriously simple ways to reduce your carbon footprint:
1. Watch your water consumption We all can get a bit careless when it comes to the water we use. Especially with small, everyday tasks like brushing our teeth. Turn off the tap rather than letting it run, try to cut back on shower time (even if it’s just by one minute) and only do laundry if you have a full load to wash.
2. Invest in a reusable mug/water bottle Carrying around a reusable mug/water bottle can curb wasteful paper use signifi…

15 Self- Care Practices to Nourish the Soul

One of the best things that we can do for ourselves is to take a break, slow down and show our minds and bodies the love they’re worth. Have you ever wonder what it means to really take care of yourself? For some, self-care doesn’t’ get added into the daily regimen due to a lack of time or know-how. But putting it on the backburner can, in turn, create stress, resentment and defer us from reaching our full potential. Because our busy lives are often filled with non-stop hurry and noise, making the change will require intention and effort. But trust us, it will be worth it in the long run. While self-care looks different to all of us, here are 15 simple practices to try out:
Eat well The one thing a hectic schedule disrupts most often is our diet. Instead of fully nourishing ourselves we rely on takeout and processed, packaged foods that lack the necessary nutrients our bodies need. But if you making eating well a priority, you’ll feel better about yourself along with gaining energy an…